The number of
people who catch cold frequently or can’t resist heat or become tired without
working hard are increasing day by day. As a general reaction, we go to the
doctors and take lots of medicines. Sometimes, we also try self-medication
without knowing the real issue. But, do we ever try to find out the reason? As
per medical diagnostic software experts,
the main cause behind it is low immunity. If the resistant power is low, your
body would be weak and lots of virus would attack it easily. You would obviously
want to avoid such situations. If the case is so, go through the below write up
and know how you can boost up your immunity and can keep doctors away.
Stop Self-Medication
Diseases are
common but that does not mean you would opt for self-medication whenever you
fall sick. No matter how minor the issue is, make sure not to depend on the
over the counter medicines and consult with specialists before you take any
drug.
Don’t Overuse Antibiotics
Antibiotics kill
the viruses that cause disease in your body. Scientists have invented them
after sound research. But, improper dosage and frequent use make the viruses
resistant to the drug and they stop working. So, don’t cross the limit of
dosage doctors have recommended for you. In case your trouble is not healed,
visit the doctor again and get the required treatment.
Take Fresh Locally Grown Fruits & Veg
Fresh seasonal
fruits and vegetables give us strength and arouse our natural healing power. They
are rich in fibre, calcium and vitamins. Take them on daily basis. They would
help you control your excess body weight also says one medical diagnostic software specialist.
Do Regular Exercise
Exercise on
regular basis can really help improve your immunity. Try to do it in the fresh
morning air and with proper guidance. It helps in digestion, proper movement of
bowel and to maintain a healthy body weight.
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